Kumenya ko ufite indwara yandurira mu mibonano (IST/STI) ibitekerezo byinshi. Ni ngombwa gufata umwanya ukiyakira.
Uburyo bumwe bwo kuyakira ni kuganira nabantu bakumva. Iyo ubonye abantu wizera ushora kubwira uko uhagaze wumva utari wenyine mugushaka ubuvuzi.
Bituma rero ushobora kugenga imibereho yawe nyuma yo kumenya ko urwaye kandi ukaba waha nimbaraga bagenzi bawe mwagiranye imibonano ko nabo baba bashobora kuba baranduye indwara. Kubwira bagenzi bawe ko urwaye bibaha imbaraga zo kujya gukeresha ibizamini no cyangwa kwivuga kuburyo bwihuse.
Nta buryo bundi wabwira mugenzi wawe ko bagomba kujya kwipimisha cyangwa kwivuza. Ushobora kubwira bagenzi babo ba mbere bakabahamagara cyangwa bakandira ubutumwa kuri telefone cyangwa bakoherereza ubutwumwa bwanditse kuri Grindr. Ushobora no kubibwirira kugiti cyabo. Rimwe na rimwe bitera isoni n’ikimwaro kubwira mugenzi wawe ko urwaye, kandi wumva ntamutekano ufite. Iyo ari bityo ushobora gukoresha serivisi z’abajyanama b’ubuzima mu gate utuye mo cyangwa ugakoresha iyi site Building Healthy Online Communities partner notification site. Ugomba kumenya ko icyemezo cyo kumenyesha mugenzi wawe ni icyawe.