Fear, anxiety, burnout, stress, and trauma get bad effect on top our health. E dey block our ability to think well and make decisions about our safety and security wey make sense. Na why self-care and well-being be di koko of our holistic security strategy. Self-care na how we dey look after our bodi, mind, and emotions, and how we dey monitor di environments wey dey around us.
As our appreciation for ourselves and our respect our bodi and who we be dey start with our self and end with di people wey we dey date, this na some things wey fit help you dey safe, and help you get peace of mind for your love waka.